Your Monday Motivational Quote
If you find yourself fading during a tough yoga pose or advanced strength-training move at the gym, remind yourself that it won't l...
17:44
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Core-Carving Yoga Poses
Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent ...
17:41The 7 Crazy Yoga Teachers You're Going to Encounter
When you're on the hunt for a favorite yoga class, you're sure to encounter more than a few instructors you might not vibe with...
17:40Wanna Do a Handstand? 8 Moves to Get You There
If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you hav...
14:147-Day Willpower Training Challenge
What comes to mind when you think of willpower? Resisting temptation? Avoiding that second piece of cake, eating an apple when you rea...
14:01The 1 Move You Need to Do Before a Run
If you've ever done a few Sun Salutations to warm up before a run, you'll love this shorter variation you can add to your routi...
00:53The Best Before-Bed Yoga Sequence For Slumber
Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself...
00:52Open Up Tight Shoulders With a Quick Yoga Sequence
At the Yoga Journal Conference in San Francisco, LA yogi Vinnie Marino's class was artfully designed to open up tight shoulders, si...
00:5211 Things Your Yoga Instructor Wants You to Know
You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are think...
00:51Open Your Heart For Valentine's Day With 6 Yoga Poses
Too much tension can get stuck at your heart's center — especially when you're feeling stressed out. Whether you're sitting...
00:517 Yoga Poses For Prettier Posture
Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with yoga poses will help you straighten...
00:48Weight Loss on the Mind How to Burn More Calories in Yoga Class
Yoga classes aren't meant to be huge calorie-burners. Increasing strength and flexibility and acquiring a sense of calmness and bli...
00:48What Not to Do in Downward Facing Dog
From your first class to your 100th, Downward Facing Dog is probably the pose you do most often. That's why it's important to d...
00:48How to Protect Your Precious Wrists During Yoga
To help prevent wrist injury during yoga, there are certain steps you can take to avoid placing them in a compromising position. Follow...
00:47A Postride Yoga Sequence For Indoor-Cycling Addicts
If you're hooked on Flywheel, SoulCycle, or any of the many other indoor-cycling offerings, we don't blame you! But if you'...
00:47Master the Splits With These 9 Poses
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be...
00:46Feel Good, Feel Strong Yoga
After a long day, you deserve 30 minutes all to yourself. As part of our Better-Body Challenge, we've enlisted yogi Mandy Ingber to...
00:45Look-Good-Naked Yoga
That feeling of calm joy isn't the only thing you'll walk away from your mat with, which is why this workout is a key component...
00:45Check Out Our November POPSUGAR Must Have Box!
It's holiday season and as we prepare for Thanksgiving with our loved ones, this Have box reflects everything that is on our minds....
22:53Top 10 Yoga Poses to Cure Insomnia
Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body,...
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