Do This With Your Fork to Prevent Overeating
It's easy to zone out when eating, but it leads to overeating and less satisfying meals. If you can't readily recall what you a...
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Showing posts with label How To. Show all posts
Showing posts with label How To. Show all posts
"Get a Better Butt" Treadmill Workout
It's time to combine some booty-toning hills with some calorie-torching cardio to work your backside. Working the incline on the tr...
17:49Anger Is a Waste of Time
The time and energy you spend on being angry you can spend on something that will better you, like happiness. Let go of your anger and ...
17:48These Tips Will Help You Score a PR on Race Day
If you're in it for the long haul, a little bit of caffeine before a race can be the boost you need. Studies have shown that about ...
17:47Your Monday Motivational Quote
If you find yourself fading during a tough yoga pose or advanced strength-training move at the gym, remind yourself that it won't l...
17:44How One Olympic Runner Stays Motivated
Earlier this year, I had a chance to chat with American Olympic silver medalist Meb Keflezighi fresh off his win at April's Boston ...
17:43Core-Carving Yoga Poses
Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent ...
17:41How to Feel More Energized All Week Long
Tired of waking up without energy day after day? You're not alone. Your responsibilities and obligations might not be letting up an...
17:397 Days to Love Your Body by Valentine's Day
When it comes to love, you need to start with yourself. Yep, the cliché is true. And it is a powerful truth, but one that can be hard t...
17:38LoveYourBody Day 3: Talk to Yourself (Even If It Feels Weird)
When you are affirming something, you are declaring it to be true. A simple positive affirmation can work as a proactive defense agains...
17:31What Will Going Off the Pill Do to My Body?
Between reports of health complications and more women thinking about IUDs, you might be considering a break from birth control pills. ...
17:27Get Relief From Period Back Pain Now
Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a...
17:26Wanna Do a Handstand? 8 Moves to Get You There
If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you hav...
14:14Lies Women Tell Their Doctors
When seeing your doctor, gynecologist, dentist, or other specialist, women often get asked some tough questions like, "Do you smok...
14:138 ineffective exercises that you should avoid at the gym
No woman walks into the gym hoping to spend all her time just to get so oh so-so-results. Get more out of every rep and workout by trad...
14:07How TO Lose Weight From Hips And Thighs
Yoga is currently well-known for encouraging relaxation and improving flexibility, but more and more studies show that the practice off...
14:06LoveYourBody Day 5: Did Your Heroes Care About Having the Perfect Body
We place so much emphasis on our personal appearance, but when you consider the people who made a genuine, lasting impact on your life,...
13:51Up and at 'Em! 25 Good Morning Habits For a Great Day
OK, we know that the phrase "good morning" can be a bit contradictory right about the time our alarms begin incessantly buzzi...
01:042 Minutes, 2 Stretches: Stress-Busting Moves You Can Do in Bed
With stressful holiday travel just a few weeks away, it's time to arm yourself with quick ways you can feel better that don't t...
01:03Beat the Blues: 32 Surprisingly Simple Ways
While it can be difficult to admit while in the thick of it, every single one of us has succumbed to some serious blues. A glum mood — ...
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