These Tips Will Help You Score a PR on Race Day
If you're in it for the long haul, a little bit of caffeine before a race can be the boost you need. Studies have shown that about ...
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Showing posts with label Work Outs. Show all posts
Showing posts with label Work Outs. Show all posts
Fight a Case of the Mondays With a Run
If a case of the Mondays is negatively impacting your motivation to exercise, we have a simple suggestion: lace up your sneakers and hi...
17:46Wise Words to Fuel Your Workout
In case you were thinking of skipping today's sweat session, here are some words to fuel your workout. See More At Wise Words...
17:45Your Healthy Monday Mantra
If you feel like you're falling off the fit wagon, look to this quote for inspiration. Remember that consistency is your key to suc...
17:45A Very Good Reason to Work Out Tomorrow Morning
Feeling like you'd rather skip tomorrow morning's workout? We've got a little boost that you need to get out of bed in th...
17:44How One Olympic Runner Stays Motivated
Earlier this year, I had a chance to chat with American Olympic silver medalist Meb Keflezighi fresh off his win at April's Boston ...
17:43Get Fit 2015
Take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But rest days don...
17:42Everything You Need to Know For Wedding Season
Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent...
17:42Core-Carving Yoga Poses
Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent ...
17:41The 7 Crazy Yoga Teachers You're Going to Encounter
When you're on the hunt for a favorite yoga class, you're sure to encounter more than a few instructors you might not vibe with...
17:4025 Reasons You're Not Losing Weight
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. ...
17:397 Days to Love Your Body by Valentine's Day
When it comes to love, you need to start with yourself. Yep, the cliché is true. And it is a powerful truth, but one that can be hard t...
17:38LoveYourBody Day 7: Celebrate Your Body
Your body is an extraordinary machine, from the strength of your fingernails to the rhythms of your heart. Your body performs so many c...
17:31Wanna Do a Handstand? 8 Moves to Get You There
If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you hav...
14:14Should You Be Worried About Your Beet-Red Face?
There's nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and al...
14:13Burn More Fat With 5 Surprisingly Simple Expert Tips
Boosting your metabolism doesn't have to feel out of reach and oh so elusive. We tapped nutrition and fitness experts for their top...
14:11Take Your Tummy From Flabby to Flat
Are you battling with a pudgy pooch? If your belly is the one place where fat just won't disappear, while there's no magic one-...
14:08Flat-Belly Challenge Day 3: Cardio Intervals and Superfood Salad
Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer an...
14:06A Hot Body Is the Best Revenge: Emily VanCamp's Leg Workout
Revenge star Emily VanCamp has been a longtime Pilates and yoga enthusiast, but working out with trainer Lalo Fuentes upped her fitness...
14:05Sculpt a Better Butt With These 14 Lunge Variations
Lunges help build your the booty, sculpt powerful legs, and create better overall balance. But if you tweak the move a bit or add some ...
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