"Get a Better Butt" Treadmill Workout
It's time to combine some booty-toning hills with some calorie-torching cardio to work your backside. Working the incline on the tr...
17:49
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Anger Is a Waste of Time
The time and energy you spend on being angry you can spend on something that will better you, like happiness. Let go of your anger and ...
17:48These Tips Will Help You Score a PR on Race Day
If you're in it for the long haul, a little bit of caffeine before a race can be the boost you need. Studies have shown that about ...
17:47Fight a Case of the Mondays With a Run
If a case of the Mondays is negatively impacting your motivation to exercise, we have a simple suggestion: lace up your sneakers and hi...
17:46Wise Words to Fuel Your Workout
In case you were thinking of skipping today's sweat session, here are some words to fuel your workout. See More At Wise Words...
17:45Your Healthy Monday Mantra
If you feel like you're falling off the fit wagon, look to this quote for inspiration. Remember that consistency is your key to suc...
17:45Your Monday Motivational Quote
If you find yourself fading during a tough yoga pose or advanced strength-training move at the gym, remind yourself that it won't l...
17:44A Very Good Reason to Work Out Tomorrow Morning
Feeling like you'd rather skip tomorrow morning's workout? We've got a little boost that you need to get out of bed in th...
17:44How One Olympic Runner Stays Motivated
Earlier this year, I had a chance to chat with American Olympic silver medalist Meb Keflezighi fresh off his win at April's Boston ...
17:43Get Fit 2015
Take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But rest days don...
17:42Everything You Need to Know For Wedding Season
Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent...
17:42Core-Carving Yoga Poses
Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent ...
17:41The 7 Crazy Yoga Teachers You're Going to Encounter
When you're on the hunt for a favorite yoga class, you're sure to encounter more than a few instructors you might not vibe with...
17:4025 Reasons You're Not Losing Weight
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. ...
17:39How to Feel More Energized All Week Long
Tired of waking up without energy day after day? You're not alone. Your responsibilities and obligations might not be letting up an...
17:397 Days to Love Your Body by Valentine's Day
When it comes to love, you need to start with yourself. Yep, the cliché is true. And it is a powerful truth, but one that can be hard t...
17:38LoveYourBody Day 3: Talk to Yourself (Even If It Feels Weird)
When you are affirming something, you are declaring it to be true. A simple positive affirmation can work as a proactive defense agains...
17:31LoveYourBody Day 7: Celebrate Your Body
Your body is an extraordinary machine, from the strength of your fingernails to the rhythms of your heart. Your body performs so many c...
17:31What Will Going Off the Pill Do to My Body?
Between reports of health complications and more women thinking about IUDs, you might be considering a break from birth control pills. ...
17:27Get Relief From Period Back Pain Now
Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a...
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