Get Fit 2015
Take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But rest days don't just mean sitting on the couch. To speed your recovery, and get your blood flowing to help feed your weary muscles, take yourself for a 20-minute stroll, and then give your muscles some TLC. Here's our simple prescription for making the most of your rest day.
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