These Tips Will Help You Score a PR on Race Day
If you're in it for the long haul, a little bit of caffeine before a race can be the boost you need. Studies have shown that about five milligrams per kilogram of bodyweight of caffeine before a race (the equivalent of 295 milligrams of caffeine for a 130-pound woman) can help better your endurance so you can run faster for longer. If that sounds like too much to drink before a race, other studies have found a benefit with the equivalent of one cup of coffee (about 100 milligrams of caffeine), or you can also try caffeine pills.
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