Do This With Your Fork to Prevent Overeating
It's easy to zone out when eating, but it leads to overeating and less satisfying meals. If you can't readily recall what you a...
17:50
Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
"Get a Better Butt" Treadmill Workout
It's time to combine some booty-toning hills with some calorie-torching cardio to work your backside. Working the incline on the tr...
17:49Anger Is a Waste of Time
The time and energy you spend on being angry you can spend on something that will better you, like happiness. Let go of your anger and ...
17:48These Tips Will Help You Score a PR on Race Day
If you're in it for the long haul, a little bit of caffeine before a race can be the boost you need. Studies have shown that about ...
17:47Up and at 'Em! 25 Good Morning Habits For a Great Day
OK, we know that the phrase "good morning" can be a bit contradictory right about the time our alarms begin incessantly buzzi...
01:042 Minutes, 2 Stretches: Stress-Busting Moves You Can Do in Bed
With stressful holiday travel just a few weeks away, it's time to arm yourself with quick ways you can feel better that don't t...
01:03Beat the Blues: 32 Surprisingly Simple Ways
While it can be difficult to admit while in the thick of it, every single one of us has succumbed to some serious blues. A glum mood — ...
01:03Stay Motivated With 100 Fitness Tips
Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that...
01:0210 Don'ts When It Comes to Race Day
Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we're big fans of his new book Hal Koerner's Field Guide t...
01:00Hit an 8-Minute Mile With This Killer Playlist
If you're training for a 10K, great music can make the experience even more fun. For anyone out there trying to hit an eight-minute...
00:596 Moves to Resize Your Butt and also Thighs
The bottom line: "The squat is the most effective exercise for a gorgeous reduced body because it targets the glutes and quads be...
22:5613 HIIT Cardio Workouts
How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time t...
22:553 Things To Consider When Exercising During Pregnancy
Purposeful movement is crucial to a healthy pregnancy, labor and birth… even if exercising during pregnancy is the last thing you feel...
22:4810 Minute Belly Fat burning Workout Challenge
Burn fat while toning and defining your abs and core! This ten minute workout is designed to go beyond just toning to include burning b...
22:17Three Day Military Diet Plan:
The Three Day Military Diet is a combination of low calorie foods and chemically compatible foods designed to work in synergy to jump...
22:1331 Day Strength Project
Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted ...
05:46Fitness: Small Changes for Big Results
You’ve got an exercise routine planned out for the week with the membership and class schedule all in order. Yet, you might feel like ...
05:3719 Home Remedies to Get Rid of Love Handles
Love handles are the extra flab around your waistline and may not only make you reach out to the next size of clothing, but also take ...
05:327 Weight Loss Tips for When You Screw Up
Hello! So today’s post is all about what to do when things go wrong, when your best fitness and healthy eating intentions fly out the...
05:317 Ways to Work Your Abs Standing
You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle...
05:31
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