10 Don'ts When It Comes to Race Day
Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we're big fans of his new book Hal Koerner's Field Guide to Ultrarunning. So naturally we're pumped to share his race knowledge. Yesterday he shared his top 10 dos for race day, and today we're got his top don'ts for race day from his book. Like yesterday, the tips are for 30-plus mile races, but there are also some fab bits of advice for 5Ks, 10Ks and half marathons! (Plus, it's a fascinating look at what doing an ultra race involves… )
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