These Tips Will Help You Score a PR on Race Day
If you're in it for the long haul, a little bit of caffeine before a race can be the boost you need. Studies have shown that about ...
17:47
Showing posts with label Calorie Burn. Show all posts
Showing posts with label Calorie Burn. Show all posts
Why You Need More Water This Winter
Most people already know that drinking water in Summer's heat is important, but getting yourself to drink enough water when the wea...
14:11Stay Cool and Get 6-Pack Abs With Our Pool Workout
Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core all to be done in...
14:1210 Don'ts When It Comes to Race Day
Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we're big fans of his new book Hal Koerner's Field Guide t...
01:00Newbie Running Workout That Burns Over 300 Calories
Calling all beginner runners! If lacing up your sneaks is one of your New Year's resolutions, this workout is a must! Since it mixe...
00:5710 Tips That Will Make You a Faster Runner
Slow and steady not cutting it for you anymore? If you want to run faster, here are 10 simple ways to increase your running speed. ...
00:55The Workout to Help You Lose 1 Pound This Week
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and targe...
00:5411 Things Your Yoga Instructor Wants You to Know
You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are think...
00:51Weight Loss on the Mind How to Burn More Calories in Yoga Class
Yoga classes aren't meant to be huge calorie-burners. Increasing strength and flexibility and acquiring a sense of calmness and bli...
00:4810-Minute Workout to Dance Away the Calories
If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are complet...
00:005 Exercises To Tone Your Legs Fast | Workout
If, like me, your problem areas are your legs and butt, then you’ve probably spent ages looking for the best exercises to work those ar...
22:44Top 10 Yoga Poses to Cure Insomnia
Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body,...
22:40How To Lose Weight From Hips
Life would be wonderful if losing weight was as easy as gaining it! Isn’t it? Well, everyone does have dreams and sometimes it can go a...
22:25Top Motivating Workout Songs to Get Your Hips Moving!
You walk into the gym, packed with fitness enthusiasts, or pass a few runners in the neighborhood. They ALL have headphones in their ...
22:08Four Exercises to Make You Prettier
We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? Sure, it’s easy to sl...
22:04Hip Blaster Workout – How To Tone And Strengthen Your Hips
When thinking about strengthening your hips, I usually think of them as 4 walls holding up your core: the front, two sides, and the ba...
22:0115 Former Couch Potatoes Share Their Best Tips For Getting In Shape
That’s why BuzzFeed Life reached out to people who’ve been there to ask them to share their advice. For one guy, that meant learning a...
21:4210-Minute Workout to Tighten the Arm Jiggle
Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms w...
06:41Cardio Top Ten Playlist
There is nothing quite as motivating during a workout than fresh songs on your playlist. Whether you are working out at the gym, runni...
06:218 Simple Yoga Poses For Glowing Skin
Moisturizers, night creams, face packs, peel off masks, toners, massage creams, scrubbers and gels; everything is stacked up on your dr...
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