Newbie Running Workout That Burns Over 300 Calories
Calling all beginner runners! If lacing up your sneaks is one of your New Year's resolutions, this workout is a must! Since it mixes walking with jogging, it's the perfect way to ease your body into it. This 60-minute walk-jog workout alternates between walking briskly and jogging slowly, perfect for the treadmill or an outdoor workout. Get ready to burn just over 300 calories.
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