The Workout to Help You Lose 1 Pound This Week
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories — the magic number to lose one pound in a week. Not too difficult, right?
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