Beat the Blues: 32 Surprisingly Simple Ways
While it can be difficult to admit while in the thick of it, every single one of us has succumbed to some serious blues. A glum mood — or even a glum season — is easy to fall into and difficult to revive yourself from. If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead. You'll be surprised at what a difference they can make! We like to believe that minor acts such as these are like seeds — though they're little, they can help you to grow out of your blues, remedy your gloom, and get you back on track toward a happy life.
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