Three Day Military Diet Plan:
The Three Day Military Diet is a combination of low calorie foods and chemically compatible foods designed to work in synergy to jump start your weight loss. The plan is made up of three meals; breakfast, lunch and dinner. These meals span a duration of three days, followed by 4 days of regular eating; your choice of food. The claim is that the 3 days on and the 4 days off the diet keep your metabolism from dropping. The calories consumed for day 1 is 1400 calories, day 2 is 1200 calories, and day 3 a total of 1100 calories. At the end of the 4th off day, the claim is that you should have lost up to 10 pounds for that week.
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