Do This With Your Fork to Prevent Overeating
It's easy to zone out when eating, but it leads to overeating and less satisfying meals. If you can't readily recall what you a...
17:50"Get a Better Butt" Treadmill Workout
It's time to combine some booty-toning hills with some calorie-torching cardio to work your backside. Working the incline on the tr...
17:49Anger Is a Waste of Time
The time and energy you spend on being angry you can spend on something that will better you, like happiness. Let go of your anger and ...
17:48These Tips Will Help You Score a PR on Race Day
If you're in it for the long haul, a little bit of caffeine before a race can be the boost you need. Studies have shown that about ...
17:47Fight a Case of the Mondays With a Run
If a case of the Mondays is negatively impacting your motivation to exercise, we have a simple suggestion: lace up your sneakers and hi...
17:46Wise Words to Fuel Your Workout
In case you were thinking of skipping today's sweat session, here are some words to fuel your workout. See More At Wise Words...
17:45Your Healthy Monday Mantra
If you feel like you're falling off the fit wagon, look to this quote for inspiration. Remember that consistency is your key to suc...
17:45
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