15-Minute Gentle Yoga Routine That Fights Pain

We rise in the morning with the best of intentions, but without actually setting an intention, it can be hard to stick with even the simplest plan. This 10-minute series, created by yoga teacher Jillian Pransky, helps you get laser-focused on your own breath—something you can go back to (instead of that bag of salty chips) no matter how hairy things get. "The breath can lead you back to this state of ease where good decisions come naturally," says Pransky. All you need is a yoga mat and two yoga blocks. (If you don't have yoga blocks, you can try improvising with a couple of pillows or rolled-up towels or blankets.)

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