5 Moves Do With An Exercise Ball

For people who struggle to fit exercise into their busy lifestyles, working out at home is sometimes the easiest and most efficient way to make it work. One versatile and cheap piece of equipment you can keep at home to use in your workouts and mix it up from time to time, is an exercise stability ball. Stability balls can be purchased for around $15, and usually come with an air pump to inflate the ball. They last forever and can be moved around your house easily. Some people use stability balls as their chair at work or while watching TV at home. Sitting on a ball forces your core muscles to stabilize themselves more, so it’s kind of an unintentional abs workout. This is only one of many ways you can use a stability ball to better your health.

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