6 Tips To Help Pounds Off - Long Run

If you’ve ever dropped pounds and then tried to maintain your lower weight, you’ve probably blamed yourself when the scale started creeping back up. Well, emerging research shows that faulty willpower is not the main culprit.

Multiple systems in your body conspire against you in a push to regain lost weight. After you’ve slimmed down, your brain, muscles and hormones work together to slow down your metabolism, so you naturally burn hundreds of fewer calories each day.

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