Change Metabolism (Weight Loss)

This question is all-around tricky because your metabolism is a bit like a cat: It’s often lazy, unpredictable, and works completely on its own schedule, not yours! Sure, there are many ways to boost your metabolism, but that is typically a temporary solution to a more permanent problem. Your basal metabolic rate — or the rate at which your body uses energy — is absolutely key in weight loss, so if you’re stuck with with a metabolism that is unmotivated to burn through those unwanted pounds, there are a couple tricks out there that may help you out. Keep in mind, though, that changing your basal metabolic rate does not happen overnight. It takes a lot of dedication and effort to make even the smallest long-term difference, so be prepared to stick with these recommendations for the best results!

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