Get It Right, Get It Tight: Box Jump

The box jump is a plyometric move that will get your heart pumping! The glutes, quads and calves are the main movers, but a strong core will make this exercise more powerful. Try a descending ladder of jumps from 15-10-5 reps with short rests in between. Don’t have a box? Try a solid step with more than enough room for your entire foot.

 See More At: Get it Right, Get it Tight: Box Jump