Health Benefits of Sitting on Stability Ball at Work

Stability balls aren’t only for the gym. They can be used for your office job as well. They come in many different colors and are fun to sit on. Just imagine bringing a big colorful ball to work! That would be awesome, right? People will think you are ready to break a sweat in the office. Aesthetics aside, there are some health benefits of sitting on a stability ball at work. The stability ball is here to save the day… well, your back.

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