Most Common Ailments of Runners

A runner’s high is one of the most euphoric feelings in the world, and a great run can really set the mood for the rest of the day. Unfortunately many of our runs aren’t as enjoyable as we would wish! Especially now that we have a kid or two under our belt, as well as more years than we would care to admit, running may occasionally cause more pain than pleasure. Exercise can cause its fair share of wear and tear, so knowing how to identify your pain is key to keeping your body safe and healthy! Take a look below at the most common injuries of runners to learn how to recognize and avoid any lasting damage!

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