Push Press Total Body Toner
The push press is an excellent shoulder workout that also engages your legs and core. You can also add some cardio to it with low weights and high reps, or heavy weight, low reps, and several sets. It’s a basic movement, but it’s easy to mess up if the feet are too wide or the abs aren’t locked. Throw this move into your next workout doing three sets of 20, alternating with another upper body exercise like pushups,
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