Use Yoga Blocks
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Blocks can be really useful in the practice for both the beginner and seasoned yogi. For beginners, yoga blocks can be used when the flexibility isn't quite there yet, as seen in the above pose, trikonasana. For more advanced yogis, try it with revolved triangle pose. The key point to remember when you're using a block this way is to not sink or rest your hand on the block. Rather, keep the fingers spread, and use the hand like a suction. This engages the muscles in the hands and arms and in this pose will help the body find a lift which engages and lengthens the obliques and psoas.
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