Yoga vs. Pilates: Which Is Right?

Yoga and Pilates devotees often advocate their practice with passion and fire, boasting about the physical and mental benefits they earn through dedicated practice. However, to you, the novice, yoga and Pilates seem closely related, if not the same. A yogi or Pilates practitioner may serve you their own side of the story regarding the differences in methodology, but which practice is actually right for you?

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