14 Reasons Why You’re Always So Tired

Are you always feeling sluggish, especially during the early afternoons? Lack of sleep isn’t the only thing sapping your energy – little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore.

Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step. Once you ditch these bad habits that drain your energy, you will be able to tackle the world head on! will help.

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