5 Ways To Reduce Stress

If I had a nickel for every time one of my girlfriends talked about how stressed out they were I’d be a billionaire. The fact of the matter is–we all have some form of stress in our lives–whether it’s our kids, living situation, spouse, school, job, parents—whatever it is we all have stress. It all comes down to how we manage it.

Stress is completely unhealthy for you. It can mess with your sleep, your mood and even your body chemistry. It certainly has a negative effect on weight loss. Here are 5 ways to reduce stress because we all need to relax a little bit!

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