8 Most Useless Exercises (That Can Also Cause Harm)
The happy news is that you don’t have to go to a gym and feel all-awkward in the weight room, and it doesn’t have to be a major time suck. Every woman can get in phenomenal shape by doing the below 5 simple moves right at home. Not only will you strengthen your muscles, but they’ll also help you get healthy, lean, confident, and happy. Aim to 3 sets of 12 reps for each move twice a week.
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