Ideal Protein Diet: Is It Ideal For You
"Like turkey?" I joked to my sister-in-law at Thanksgiving dinner, as I noticed her plate piled high with white meat and a little bit of what looked like cooked veggies she brought from home. "I'm on the Ideal Protein Diet. I've lost 20 pounds, and I've got my eye on the prize," she said. The diet she went on to explain intrigued me, because I saw the results right before my eyes.
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