Type of Workout Pain Should Never Ignore
We all know working out and seeing results is about "no pain, no gain," but when should you keep going and when is it time to stop? Eric Chen, a running coach and injury prevention trainer at Sports Club/LA, recently broke it down for us. "If it's the first time you're feeling [pain in a certain area], finish the workout, then ice and foam roll that specific area when you get home," he advises. Then "if it reoccurs the second or third time, see a professional."
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