Your Monday Motivational Quote
If you find yourself fading during a tough yoga pose or advanced strength-training move at the gym, remind yourself that it won't l...
17:44A Very Good Reason to Work Out Tomorrow Morning
Feeling like you'd rather skip tomorrow morning's workout? We've got a little boost that you need to get out of bed in th...
17:44How One Olympic Runner Stays Motivated
Earlier this year, I had a chance to chat with American Olympic silver medalist Meb Keflezighi fresh off his win at April's Boston ...
17:43Get Fit 2015
Take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But rest days don...
17:42Everything You Need to Know For Wedding Season
Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent...
17:42Core-Carving Yoga Poses
Bathing suit season may be coming to an end (sniff, sniff), but you still want to maintain strong, toned abs. It will not only prevent ...
17:41The 7 Crazy Yoga Teachers You're Going to Encounter
When you're on the hunt for a favorite yoga class, you're sure to encounter more than a few instructors you might not vibe with...
17:40
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