Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day

Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie — it's made up of a million healthy choices that you make all day long, every day. Don't view this as a burden; view it as a fun challenge! Every hour is an opportunity to do something that can bring you closer to your weight goal. So tomorrow, when you wake up, here's your around-the-clock guide to feeling slimmer by bedtime.

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