The 4 Keys to Proper Running Breathing

Many factors can weigh in and have an impact on your running performance. Recovery, diet, injury, motivation, fitness level and so on. But you should know that how you breathe when  running has also a major impact on your performance.

In fact, proper breathing can sometimes make the difference between a good run, and a disastrous run. And you if have been running for sometime, then you know that to be a true statement.

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