Top 9 Weight Loss Rules For Runners

Most people take up running for mainly one reason: To Lose Weight.

Heck, that’s what got me into it in the first place. Years ago, I was fat and out-of-shape, but after taking up running everything changed for the better.

Just don’t get me wrong. Running does shed mad calories, but it’s not a guaranteed recipe of success. In fact, some runners still struggle their weight or hit weight loss wall, and unwanted weight gain can happen despite regular training. That’s a fact.

Nevertheless, don’t throw your running shoes away yet. Today you are going to learn how to reach success with your weight loss running routine.

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